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Nervous System Reset Masterclass
Fri, May 15
|Wellnest
Release stress, regulate your nervous system, reconnect with your body, and experience deep restoration through somatic healing practices.
Time & Location
May 15, 2026, 9:00 AM – 10:30 AM
Wellnest, 3901 Westerly Pl #111, Newport Beach, CA 92660, USA
Guests
About the event
Join us for a deeply restorative Nervous System Regulation Masterclass designed to help the body shift out of chronic stress and into a state of calm, balance, and healing.
Many women today are living in a constant state of stress and survival mode without even realizing it. Chronic stress impacts hormones, emotions, sleep, digestion, fertility, energy levels, and overall well-being. Over time, the body forgets what true safety and regulation feel like.
This class is designed to help the body slow down, reconnect, feel safe again, and restore balance from within.
Through breathwork, somatic movement, targeted nervous system exercises, grounding techniques, and guided meditation, we will work with the body to release stored stress and tension, regulate the nervous system, and create a deeper sense of calm, safety, resilience, and connection.
Each session focuses on grounding, emotional release, reconnecting with the body, and supporting feminine health and overall well-being in…