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Join date: Dec 19, 2021
Posts (12)
Jun 12, 2025 ∙ 3 min
How to Naturally Balance Your Blood Sugar
By Heather Sharfi PhD Whether you're managing a blood sugar condition or simply looking to feel better, boost your energy, and support...
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May 19, 2025 ∙ 3 min
Dopamine Nation vs. Serotonin Wisdom: Rewiring for True Health
By Heather Sharfi, PhD We are living in what researchers now call a “Dopamine Nation”—a culture addicted to stimulation and reward....
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Apr 8, 2025 ∙ 3 min
21 Days of Detox: What I Released, What I Learned, and Why It Mattered
I recently completed a 21-day deep detox, and I wanted to share the journey with you—what I did, why I did it, and the quiet, powerful...
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Heather Sharfi, PhD
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