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Welcome to the Nervous System Reset
Rooted in Connection, Healing & Empowerment
The Nervous System Regulation Class is a weekly space designed to support women in returning to calm, restoring balance, and reconnecting with their bodies.
We meet every Friday from 9:00–10:30 AM to slow down, regulate, and reset—together.
Each class blends somatic movement, calming breathwork, and practical nervous system tools with teachings that bridge science and ancient wisdom. This is where we move the body, release stored tension, and create the internal safety needed for true healing.
Why join?
Because the nervous system is the foundation of everything—your hormones, your energy, your mood, your health.
And because healing is not meant to be done alone.
Together, we create a grounded and supportive space where women can regulate, reconnect, and rise into a more balanced and aligned state.
This is not just a class—it’s a practice.
A return to calm.
A return to self.
Join us weekly and learn how to regulate your nervous system, activate calm mode, and live in a more steady, clear, and connected way.
We meet at Wellnest, Irvine
3901 Westerly Pl #111, Newport Beach, CA 92660
Each masterclass is $25 for 90 minutes.
What You’ll Experience
Meaningful Connection – Build authentic relationships with like-minded women who share your journey.
Learning & Growth – Explore what it means to live in harmony with your hormones, cycles, and female design.
Embodiment Practices – Experience guided wellness, movement, and alignment practices that regulate stress and restore balance.
Empowerment – Leave each gathering feeling stronger, clearer, and more connected to yourself and your community.