3 Foundational Tips to Balance Your Hormones at Any Age In a world that pulls us in a million directions, hormonal imbalance has become the new norm. It can show up as fatigue, mood swings, irregular cycles, fertility challenges, or stubborn weight gain — what I call “cortisol fat. ”But here’s the truth: your body is always seeking balance. And when you give it the right support, your hormones respond with clarity, energy, and flow. Whether you’re 18 or 48, these three scienc

Did you know that your gut health is directly correlated with your overall health? The bacteria living in your digestive system can...

By Heather Sharfi, PhD | Women’s Health Specialist & Fertility Coach For decades, cancer has been framed primarily as a genetic disease—a...

By Heather Sharfi PhD Whether you're managing a blood sugar condition or simply looking to feel better, boost your energy, and support...

By Heather Sharfi, PhD We are living in what researchers now call a “Dopamine Nation”—a culture addicted to stimulation and reward....

I recently completed a 21-day deep detox, and I wanted to share the journey with you—what I did, why I did it, and the quiet, powerful...

Many adults do not get the recommended amount of sleep, and up to 30% of the general population experience sleep disruptions. If left...

In today’s fast-paced world, stress and emotional overload have become the norm. But what if we told you there’s a simple, science-backed...

Did you know that your nervous system state  plays a crucial role in how you communicate, connect, and respond  in relationships? Whether...

The Ultimate Detox Guide  ✨ The New Year is the perfect time for a fresh start, and what better way to kick things off than with a detox?...

We keep hearing about the importance of mind & body connection and how it will help us get pregnant naturally within months and will make...

Centers for Disease Control and Prevention (CDC) data shows that birth rates have been declining for women in their teens to early 30s,...

While there is no specific food or fertility diet that will magically boost your chances of conception, studies show that a nutritious...

Facing infertility can make you feel overwhelmed, confused and disappointed. I am here to tell you it is completely natural and just what...

Welcome to the Eve Blog At Eve , our mission is to help you balance your hormones, your symptoms and balance your life. Through my...